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Kickstart your training with a head-to-toe running technique assessment. A 90-minute session covering the fundamentals of optimal running, with a personalised report written by your coach. Optimise your running – find a running coach local to you. Get The Basics Of Recovery Right Before Getting Too Fancy When you first start running you’ll find that you make huge gains purely by being consistent as well as increasing the frequency and quality of your training. Over time, however, you might also benefit from tweaking yourrunning form, though trying to change this without an expert on hand can be tricky. He recommends starting with ten reps of around 40 seconds. “If you slow down during a sprint, end the session because only quality reps improve speed,” he says. So you get the motivation, inspiration and support you need. Whoever you are, whatever your pace, if you want to improve your running, then we can work together. We provide contemporary coaching support packages for UK char